The Spleen in Chinese Medicine: A Guide
The foundation of health begins with nutritious food, good digestion, quality rest, and movement.
Food is longest term medicine you will take and how you absorb nutrients is as important as the food itself.
In Chinese Medicine, the Spleen plays a crucial role in maintaining overall health and well-being and is responsible for a wide range of functions.
Key Functions of the Spleen
Digestion and Nutrient Absorption: The Spleen, along with the Stomach, are responsible for transforming food and drink into nutrients and Qi (energy) and Blood.
Fluid Regulation: The Spleen helps distribute water throughout the body and assists in water metabolism.
Muscle and Limb Control: The Spleen governs the muscles, flesh, and limbs, contributing to their strength and function.
Blood Containment: The Spleen helps keep blood within the blood vessels.
Mental Function: It houses the ‘Yi’ (intellect), which relates to thinking, studying, and concentration
Signs of Spleen Imbalance
When the Spleen is not functioning optimally, you may experience:
Fatigue and weakness
Digestive issues (bloating, diarrhea, poor appetite)
Muscle weakness or atrophy
Oedema or water retention
Overthinking or difficulty concentrating
Excessive bleeding or easy bruising
Dietary Recommendations
To support your Spleen health, consider the following dietary guidelines:
Foods to Eat:
Cooked, warm foods
Rice and millet
Lean meats (chicken, turkey, beef)
Cooked vegetables
Soups and stews
Warming spices (cinnamon, ginger, nutmeg)
Foods to Avoid or Limit:
Cold or raw foods
Excessive dairy products
Greasy or fried foods
Excessive sugar and sweets
Iced drinks
Excessive amounts of fruit
Lifestyle Tips for Spleen Health
Eat balanced meals at regular times
Avoid overeating or eating late at night
Practice mindful eating and chew thoroughly
Manage stress through relaxation techniques
Get adequate rest
Engage in moderate physical activity regularly
Patients who make some of the small changes discussed above often see great results alongside their regular acupuncture and herbs. I’m here to support, so please let me know if you have any questions or would like more information or book in if your Spleen is in need of some support.